Squat workout

squats-based workout x3 a week
warm up (no weight)
stretch (side, down)

pre workload
10x1 @ 35% 1RM
10x1 @ 50% 1RM
5x1 @ 75% 1RM

actual
5x5 @ 80% 1RM

5 sets of single leg dumbell squats
10x2 light
10x2 medium
5x1 heavy

10x10 short circuit (box jump + push up)