Equipment-free abs workout

Summer 2013 plans

Boston Public Garden (afternoon)
Freedom Trail (afternoon)
Archery (half day), zozi tickets
White Mountains, New Hampshire (weekend, requires car)
New England Aquarium (afternoon)
Improv Asylum (evening)
Waterfront (afternoon)
Franklin Park Zoo (afternoon)

Highly Ranked on Trip Advisor
Boston Harbor Islands National Park (http://www.tripadvisor.com/Attraction_Review-g60745-d107180-Reviews-Boston_Harbor_Islands_National_Park-Boston_Massachusetts.html, afternoon)
Museum of Science (http://www.tripadvisor.com/Attraction_Review-g60745-d104912-Reviews-Museum_of_Science-Boston_Massachusetts.html, afternoon)
Castle Island
Boston Tea Party Ships and Museum
George's Island

Squat workout

squats-based workout x3 a week
warm up (no weight)
stretch (side, down)

pre workload
10x1 @ 35% 1RM
10x1 @ 50% 1RM
5x1 @ 75% 1RM

actual
5x5 @ 80% 1RM

5 sets of single leg dumbell squats
10x2 light
10x2 medium
5x1 heavy

10x10 short circuit (box jump + push up)

Morning Workout

Incrementally working my way towards doing this every morning.